
Monday: Rest
Tuesday: Short run (6-10 miles)
Wednesday: Short run (6-10 miles)
Thursday: Swim 1 hour
Friday: Swim 1 hour
Saturday: Swim 1 hour
Sunday: Long run (15-20 miles) or long Bike ride (50 miles)
Then we workout 4 days out of the week mixed in there. The workout consists of a bunch of core exercises to hopefully make us look like Gerard Butler (Buddy) and Ryan Reynolds (Kurtis).

It’s going pretty well so far with a few hiccups. We ran 15 miles this last Sunday and it was tough mentally and physically. We ran from Bud’s place to past the Renton Municipal Airport and back. It took a little bit more than a couple hours and made us wonder how the heck we ever ran 26.2 miles. By the end of it Bud’s hands were yellow and Kurt’s legs were on fire. We won’t lie, there was some walking involved. We thought that Bud’s jaundice was relapsing but it turned out that some gloves he used earlier in the day had rubbed off. It’s now a couple days later and Kurt woke up this morning having to use his fingers to separate his eyelids apart. He’s had a sore throat lately but now its pretty certain he’s got pinkeye. (By this point you’re probably recalling the scene from Knocked Up… but WebMD says that it can be caused by allergies or dry eyes as well…look it up) We’re going to be focusing on staying healthy as well as getting ripped and no matter the color of our fingers or eyes we’ll be out training everyday.
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